Articles by Ketura Persellin

Valentine’s Day: Showing love for you or another with the perfect fragrance gift

Fragrance is a longtime favorite Valentine’s Day gift, and for good reason: Some pleasing smells can trigger the release of dopamine and serotonin, contributing to feelings of happiness and well-being...

What is 'harmful' ultra-processed food?

You’ve probably heard lately about the risks of ultra-processed food, or UPF. What you may not know is that UPF may not all be the same when it comes to our health.

How ultra-processed foods harm kids – and what to do about it

Many of us love snacks. Chips, cookies, lunchables, sodas – you name it. If purchased from a store, they are often ultra-processed foods , or UPF . They’ve been getting a lot of attention, in part...

This Mother’s Day, give gifts that pamper – without toxic chemicals

Anyone who wants to celebrate Mother’s Day faces a buffet of gift options – a jazz brunch, breakfast in bed, a family picnic or a solo spa day. Personal care products are another nice idea for...

Today’s special sandwich ingredient: A chemical foaming agent

If you’ve used a yoga mat, taken a phone out of protective padding, or lined an attic with foam insulation, you may have encountered the industrial chemical azodicarbonamide, or ADA.

Clean fragrance: Even more gift options for Valentine’s Day

Fragrance is having a moment, with booming sales driven by a new wave of enthusiasts. Whether for Valentine’s Day or any other time of year, the growing array of clean scent offerings can make for...

Ready to eat healthy? 5 ways to cut UPF in the New Year

You may have heard about the risks of consuming so-called ultra-processed food, or UPF.

Toxic chemicals in the kitchen: 5 low-stress clean swaps

It’s likely no surprise that the objects in a typical kitchen can expose the average person – and the environment – to toxic chemicals.

Greenwashing: Truth versus hype about consumer products

Many consumer product companies tout the environmental and health benefits of what they sell, but some of these claims fall short of the hype – a problem known as “greenwashing.”

Safer shampoo: Steer clear of these problematic ingredients

A head of clean, healthy hair is a sign of basic self-care for many Americans. But some products might contain ingredients that can increase your exposure to toxic chemicals.

8 ways to avoid giving your kids food with artificial coloring

It’s no secret kids love bright colors. Just look at the snack aisle in the grocery store, lined with vividly packaged products marketed to children and teens. But the source of the often eye...

Surprise! Foods you’d never guess contain artificial food dye

You’re aware that some sweets, breakfast cereal and soda contain artificial color, so if you don’t eat them, you can mostly avoid artificial food dye – right? Not so fast. Turns out there are plenty...

Lavender: A major food trend – but is it safe? That depends

Lavender is having a moment: It seems as if every coffee place is touting its wisteria-colored lattes, with Starbucks alone rolling out three lavender drinks this spring.

What are ultra-processed foods?

Most of the foods and drinks the average American consumes may be making them sick.

Demand grows for ski, snowboard wax without ‘forever chemicals’

Add skis and snowboards to the long list of consumer products treated with the toxic “forever chemicals” known as PFAS: outerwear, furniture, carpeting, upholstery fabric, period products, cookware,...

Super Bowl ads: Showcasing snacks and makeup with toxic chemicals

Whether your taste runs to salty or sweet, you probably ate your share of snacks while you watched this year’s Super Bowl – some with potentially harmful ingredients.

‘Forever chemicals’: Top 3 ways to lower your exposure

The harmful “forever chemicals” known as PFAS are everywhere – as EWG scientists say, “Wherever we look, we find them.” But reducing exposure to these toxic substances is possible.

How to buy a mattress without toxic chemicals

How hard can it be to buy a mattress? The answer: There’s more to consider with this big ticket consumer item than you might suspect – including your health. A mattress is a purchase you may make only...

Soothe dry skin this winter with safer balms and salves

One of the effects of colder temperatures is that everything dries out, including our skin. Balms and salves to the rescue.