Three infographics displaying labels for eggs and beef and highlighting reliable certification symbols.
Overview
Confused by food labels? We've decoded them for you!
Know what the Labels Really Mean

Terms like "humane" and "free-range" sound good, but too ofter they don't mean what you think.

EWG's Meat & Dairy Label Decoder explains which labels back up their promises, and which don't.

You'll discover the three certifications that offer real animal protections, no factory farms, no empty claims.

 

View the decoder
Related news
Your Food Choices Don't Stop Here
Smiling woman in a kitchen holding a wooden bowl of salad. Natural light fills the space.
EWG's quick tips for reducing your diet's climate footprint
Read here
A man and two children joyfully point while walking in a field with cows in the background.
Learn more about meat, dairy and farming practices
Read here
A couple enjoys cooking together in a modern kitchen, smiling and looking at a tablet.
Plant-centered recipe resources for a healthy lifestyle
Read here
EWG's Food Scores Database

What's Really in Your Food?

Every bite you take is connected to something bigger. EWG's Food Scores helps you make informed choices about what's in your food and how it's produced and processed.

Search food scores
A smiling woman in a yellow jacket checks her phone at a vibrant market filled with produce.
Research on the Go

Check personal care, cleaning and food products with the EWG Healthy Living app.

Download the app